Yin Yoga at Sierra College Nevada County Campus. 4 week series. Tuesdays March 11, 2025- April 8, 2025. 5:30-6:30 pm. Yin is a restorative style of yoga that works deep into the connective tissue for stretching and lengthening. Yin yoga poses are done on the floor and held for longer periods of time for the meditative benefits. This class helps activate the parasympathetic nervous system, the rest and digest state, which helps calm the body and mind. Pose variations are offered so that the practice is accessible to everyone! Wear comfortable workout clothing and bring a yoga mat.