Beginning Yoga at Sierra College Nevada County Campus. 4 week series. $59. Tuesday evenings, Feb. 4, 11, 18, 25. 5:30-6:30 pm. Explore the foundations of the practice of Yoga. Discover breathing exercises to expand lung capacity; yoga poses for strength, flexibility, and balance; and exercises for relaxation. There will be special attention placed on moving at a slow pace to notice, feel, and develop body awareness with a compassionate attitude. Wear comfortable workout clothing and bring a yoga mat. Additionally, two yoga blocks are recommended, but not required.

Yin Yoga at Sierra College Nevada County Campus. 4 week series. Tuesdays March 11, 2025- April 8, 2025. 5:30-6:30 pm. Yin is a restorative style of yoga that works deep into the connective tissue for stretching and lengthening. Yin yoga poses are done on the floor and held for longer periods of time for the meditative benefits. This class helps activate the parasympathetic nervous system, the rest and digest state, which helps calm the body and mind. Pose variations are offered so that the practice is accessible to everyone! Wear comfortable workout clothing and bring a yoga mat.

Gentle Yoga at Sierra College Nevada County Campus. 4 week series. Tuesdays $59. April 15, 2025- May 6, 2025. Gentle yoga is a class that moves at a slow pace to build strength and flexibility. Postures will be done on the floor, kneeling, and standing. Each class session will build on the previous, so that you will learn a gentle yoga routine that balances your body, improves joint mobility, and provides relaxation techniques. Breathing exercises to improve lung capacity and energy will be taught alongside the yoga poses. All levels welcome. Wear comfortable clothing and bring a yoga mat. Additional yoga blocks and blankets will be provided for you.

Retreat Theme Summer Sanctuary:  You are invited into a weekend of building your personal sanctuary through yin yoga and acupressure.  A sanctuary is a of safety or refuge.  The invitation is to go inward to find your inner place of well being through your breath, body, and relationship with Mother Nature.   This Retreat includes 3 classes in Yin Yoga and Acupressure taught by KC of AcuYogini, plus Sound Bowl Class by Kerry Cataline.   Extra bonus classes in meditation taught by KC and garden tour by Trish Hughes.  *This Retreat qualifies for 6 hours of CE credits with Yoga Alliance for Yoga Alliance registered teachers.