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Yin Yoga with Sierra College Community Education Nevada County Campus: Yin is a restorative style of yoga that works deep into the connective tissue for stretching and lengthening. Yin yoga poses are done on the floor and held for longer periods of time for the meditative benefits. This class helps activate the parasympathetic nervous system, the rest and digest state, which helps calm the body and mind. Pose variations are offered so that the practice is accessible to everyone! Wear comfortable workout clothing and bring a yoga mat. Six week series $79, meets Tues nights 5:30-6:30 pm Oct 15- Nov 19, 2024 at Sierra College Nevada County Campus, 250 Sierra College Dr., Grass Valley CA, 95945